Trauma

Trauma is an emotional response to a terrible event like snatching, blasts,accidents, rape, natural disaster, divorce, loved ones death etc.. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships and even physical symptoms like headaches or nausea. While these feelings are normal, some people have difficulty moving on with their lives. Psycho physiologists can help these individuals find constructive ways of managing their emotions.

After disasters people frequently feel stunned, disoriented or unable to integrate distressing information. Once these initial reactions subside, people can experience a variety of thoughts and behaviors. Common responses can be:

• Intense or unpredictable feelings.

• Changes to thoughts and behavior patterns.

• Sleep and eating patterns also can be disrupted

• Sensitivity to environmental factors.

These “triggers” may be accompanied by fears that the stressful event will be repeated.Strained interpersonal relationships. Increased conflict, such as more frequent disagreements with family members and coworkers, can occur. You might also become withdrawn, isolated or disengaged from your usual social activities.Stress-related physical symptoms. Headaches, nausea and chest pain may occur and could require medical attention.